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Functional Fitness combines elements of strength training, cardio, and functional movements. This high energy class is designed to improve your overall fitness by challenging and pushing your limits in a supportive and inclusive small group setting. With a focus on functional movements that mimic everyday movements, you’ll develop strength, endurance, agility, and flexibility all while having a blast and making new friends.
These small group training sessions are workouts specifically designed to empower and celebrate the fitness community of the golden generation. It’s never too late to prioritize your health and well-being, and this class is tailored to meet the unique needs and goals of the 50+ age group. We have created a supportive environment for these fitness legends to enhance their vitality, strength, flexibility, balance, and overall fitness.
Designed to improve flexibility, stability, and range of motion, this class focuses on targeted stretches that promote joint health and muscular balance. Whether you’re an athlete looking to enhance performance or someone seeking to improve overall joint health, this class will help you move more efficiently, reduce the risk of injury, and unlock your body’s full potential.
Olympic barbell class focuses on teaching participants the proper techniques and form for lifting using an Olympic-grade barbell. The class covers fundamental lifts such as the snatch, clean and jerk, squats, and deadlifts, all essential in Olympic weightlifting competitions. Under expert instruction, attendees not only build strength and muscle but also enhance their functional fitness, coordination, and flexibility.
Semi-private personal training is a fitness training format where a small group of individuals, typically two to four participants, share a training session under the guidance of a professional trainer. This approach combines the benefits of individualized attention and tailored workouts with the camaraderie and motivation of group exercise. Semi-private is a more cost-effective alternative to 1:1 personal training while still ensuring participants receive expert instruction and feedback.
Our gym offers membership options starting at just $42/month. Learn more about our pricing options now.
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